Exercise

Commitments: Make The Next Half Even Better (and Longer)

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I am 38 years old with two adorable kids and a wonderful husband.  2 working parents with travel schedules, building a new house, trying to be involved in our community, and trying to be great parents.  Living life in a place I love, with the people that I love.  Pretty much the luckiest woman around.  You could also read this as overly busy but trying to have it all.

For the last few weeks, as I have been working on planning for my husbands 40th birthday which is coming this fall, I have been coming to grips with how short life seems.  I know that this may sound melodramatic.  What hit me in talking with Jon about turning 40, is that mathmatically, given the average life expectancy, we are about half way through our life (or a little past that).  This can either scare me or make me celebrate what lies ahead.  What it actually has caused me to do, as I start thinking about it, is to wonder if it is true.  We have a number of family friends or relatives that are dealing with serious cancer, and I have a coworker who is 48 who has recently been diagnosed with Stage 2 ovarian cancer.  All of it is shocking, and sad.  In particular those who are so young, and haven’t lived the life that they have claimed to have wanted.  It is a morbid thought, but my worry-meter has been rising.  This worry was capped off this week when I attended the “Go Red for Women” luncheon hosted by the American Heart Association.  One of the speakers was a 38 year old mother of two boys who had a major heart incident at the age of 31.  Yikes!  A little too close to home.

But, the worst thing I can do is to worry.  Worry fills my head and my time with ideas and thoughts that have no fruit. So yesterday, as I sat writing this at the salon while getting my nails done during “girls day out” with my lovely Katharine, I have a renewed commitment to enjoying the moments of my life (even the stressful and busy ones).  A commitment to making choices in my life and our families life (our food, our exercise, our habits) that create a long healthy life together.  And, a commitment to make what I hope is a longer second half of my life even better than the first.

Resolutions: Making Them Happen

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Last year was the first year that I set a new years resolution that I kept.  I always viewed resolutions as cheesy, things made to be broken, or just a waste of time.  In December of 2013, as the new year approached, I felt like I was coming into a year of renewal.  With Matthew just over 18 months old and personally being one year post shoulder surgery, I sat reflective of how difficult the last year had been.  I had a heavy year at work, Jon and I were raising two adorable yet time intensive little ones, and I had dedicated almost all of my free time to recovering from my surgery.  It felt like I was just hanging on.

I decided that the upcoming new year was a time for a change, time to dedicate more of my free time to myself, and time to regain my love of exercising and feeling better about my health.  It took me a few weeks to overcome my historical bias against New Year’s resolutions, but ultimately I decided to take the leap.  I resolved to workout half of the days in 2014, 183 days to be exact.  At the time, it seemed unachievable as exercise wasn’t a part of my routine.  I didn’t have a plan other than to try to workout 3-4 times a week, and to hold myself accountable each month as versus just the annual goal.  One of the most game changing decisions was to report my status on the resolution once per month on Facebook…nothing like a social announcement to hold you accountable.

And, I made it.  On December 31, 2014, I worked out in the morning to complete my 183rd day for the year.  There were moments of stress, pressure, but most of all accomplishment.  Ironically, I spend most of my professional life setting goals for myself at work, and planning what it takes to get achieve these goals, yet meeting this goal was one of my sweetest accomplishments in a long time.  This is because I not only met the goal, but I learned to love being healthy and working out again.  Better than that, my kids learned that working out is a part of what their mom does.  And today, January 7, 2015, after a week of no exercise and some well deserved rest, I want to keep going.

To resolve means a lot of things, but one is to make a definite and serious decision to do something.  In hindsight, I am a woman who resolves a lot.  My historical baggage on the New Year’s resolution is gone.  January provides a wonderful time to look at what I need in my life, and set the goals I have for the year ahead and make them happen.

Having it All: Learning to Build My Energy Level

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It has been a rough week.  I counted today the number of meetings on my calendar in the last three days and it was enough to scare anyone.  Answer:  20 in three work days.  I have another 18 left to accomplish in the next two days.  Add onto to this, my little two year old has a double ear infection which led to one night of about 4 hours of sleep.  This is also week two of my new workout regimen of CrossFit which is a bit intimidating just by itself.

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This is what it means to have it all!  Actually, I think it is more like a test of my ability to maintain my energy level.  I have always prided myself in having high energy, and dedicating it to whatever I am doing.  That said, the last few years have tested me beyond anything I have ever experienced.  I have won some weeks and lost some weeks.  This week definitely feels like it is stacking up to one that I have lost, so I thought maybe sitting down and writing down a few things that have worked in the past to rebuild my energy would maybe help me to make it a little better.

Energy Builders:

  • Sleep at least 7 hours a night.
  • Workout 3-4 times per week, even if it is for 20 minutes.
  • Close my office door and take a deep breath at least a few times a day.
  • Make a short list each morning (maximum of 1-2 things) in my head on my drive down the canyon of the things I am going to accomplish today and get them done!
  • Play with my kids as much as possible and let their endless energy empower me.
  • Try to learn something new every day.
  • Keep at least 90 minutes of free time on my work calendar.
  • Say no to involving myself in at least one things each day.

There is no secret sauce in this, but what I can tell you is that this week I am on track for only about two of these things.  Maybe that is why feel like I am holding on for dear life.  Let’s use this as my moment of learning for today!