How to disconnect?

How do I find time to disconnect?  In todays  busy world of two kids, two jobs in our family, a fair amount of work travel, and  building and now moving into our new house this seems to be the thing I have the hardest time with.  There is the literal disconnecting, from either work or technology.  I have gotten better at the work physicial disconnect over time.  I am there at 8:30 and I leave by 5:30 almost without fail.  The mental and technology disconnects have been much harder for me.  In fact, the more I have time to think at work, the more time my brain stays engaged outside of my desk hours.  And technology, ugh, no good at this.

My technology diconnect used to be via reading a book headed to bed. Lately that hasn’t worked.  My book is on my iPad which is the source of most of my connections in the world (my work calendar, my email, the internet, Instagram, Facebook, Twitter, LinkedIn and this blog).  I find myself instead of taking  30 minutes to read my book that I get started reading and then remember the ten things that I had meant to do that day and I begin to tackle a few on the spot.  Is it just that the device is associated with productivity?  Anyone else have this problem?

I am considering starting to read real books again.  Honest-to-god printed books.  So, 2000’s of me.  My other solution is banning the iPad from my bedroom.  That seems not practical though.  It serves as my music, my alarm, my source of book, and a way to catch up on the news.  Maybe I am rationalizing, but this doesn’t seem practical.

The only solution that I have had recently is the gym.  Being there has helped to mentally disconnect. I go there and I am only focused on the physicial activity.  This is giving me at least one hour, three days a week of separation from my to-do list.  Not enough, but a start.

Please give me some advice if you are reading this.  All of us have this challenge in some way, especially with technology, and I am wondering how you all are tackling it out there.

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